Protein Sources Vegetarian
Health and Wellness

6 best sources of protein for vegetarians.

Think about protein and eggs & chicken breast are all you can see? Well, yeah! Eggs & chicken breast are protein’s greatest source. But there are more sources of protein that can hardly be heard of! Let’s speak to them!

1. Almonds

The almonds are a popular tree nut type. They are packed with important nutrients, including fiber, vitamin E, manganese and magnesium.

Other Nutritious Nuts
Pistachios (13% of calories) and cashews (11% of calories).

2. Oats

Oats are among the most healthy grains on the planet. They are packed with healthy fibers, magnesium, manganese, thiamine (vitamin B1) and a number of other nutrients.

Protein content: 15% of calories. Half a cup of raw oats has 13 grams, with 303 calories.

3. Cottage Cheese

Cottage cheese is a type of cheese that is low in fat and calories. It contains calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

Other Types of Cheese That Are High in Protein
Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).

4. Greek Yogurt

Greek yogurt, also known as strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is rich in many nutrients.

Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein but contains more calories.

5. Milk

Milk is highly nutritious, but the problem is that a large percentage of the world’s population is intolerance to it.

However, if you tolerate and enjoy drinking milk, then milk can be an excellent source of high-quality protein.

Milk contains a little bit of almost every single nutrient needed by the human body and can provide a number of impressive health benefits.

It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).

6. Broccoli

This Superfood is unbelievably healthy, loaded with vitamin C, vitamin K, and fiber and potassium. Broccoli also contains high amounts of diverse bioactive nutrients that are believed to help protect against cancer. It is very high in protein compared to most vegetables.

You can also check out our protein bars which contain 20gm of protein and all the vegetarians can have it.

13 thoughts on “6 best sources of protein for vegetarians.

  1. Kim Hatmaker says:

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    1. swasthum says:

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  2. Kapil Raaj says:

    Belong to the fitness industry and found these 6 best sources, best for the vegetarians in terms of protein intake. However, you can also try the protein bars for the protein and energy bars for instant energy. I tried Mettle Protein Bar and Energy bar and found it to be good. So you can also try them.

  3. Sam says:

    I am an athlete and was very dependent on these best sources of protein for vegetarians. However, Now I tried your protein bars and energy bars. I can easily say that these are the best protein bars and energy bars available in the market. Mettle by Swasthum is really doing a great job. They are very tasty as well.

  4. Suvendu Kalyan says:

    Best protein sources are those which you have mentioned and I can personally say that the best protein source for vegetarians is a protein bar. One of the best protein bars is of Mettle by Swasthum. Mettle Blueberry Protein Bar is one of my favorite protein bars.

  5. Puneet Kumar says:

    Absolutely correct, these are the best sources of protein for vegetarians. Also, I found another best source of protein for vegetarians which is Mettle Protein Bar. All flavors are very delicious. All contain 20gm of protein with balanced macros. Seriously Mettle Protein Bars are the best.

  6. Rahul Kumar says:

    I glanced through this site and you’ve got so much useful info, bookmarked 🙂
    Also, your products are very tasty and healthy. Especially the one – Mettle Choco Brownie Protein Bar. I can easily say best protein bar and energy bar is of Mettle by Swasthum. My favorite one is the Mettle Choco Brownie Protein bar.

  7. Mohan says:

    These are the best sources of protein for vegetarians, also apart from that the best source for protein is Mettle Protein Bar. All the flavors of Mettle Bars are very delicious. All contain 20gm of protein with balanced macros. Seriously, the best protein bars are of Mettle.

  8. Chetan says:

    Great site, how do u get all this information? I’ve read through a couple of posts on your website and I like your writing style. Thanks a million, keep up the great work.

    I am a big fan of mettle protein bar and mettle energy bar. Best Protein bar and energy bar made by mettle.

  9. Raghav says:

    Absolutely correct, these are the vegetarian’s best sources of protein, I also consume these on my gym time. Also, I found another best source of protein for vegetarians which is Mettle Protein Bar. All the flavors are very delicious. All contain 20gm of protein with balanced macros. Seriously, Mettle Protein Bars are the best. I also tried Mettle Energy Bars, they are also very good. My favorite protein bar is Mettle Peanut Butter protein bar.

  10. Kunal says:

    Many thanks for the blog, it truly is loaded with so much handy info.
    Your Protein Bar and Energy Bar are the best. Mettle by Swasthum is doing a very great job. Mettle’s protein bar and energy bar are very tasty and healthy.

  11. Ashok says:

    Absolutely correct, these are the vegetarian’s best sources of protein, I always consume these as a pre or post-workout meal. Mettle Protein bars are best as it comes with 20g of protein and they are very tasty too. My favorite protein bar is the Mettle Cookies and cream protein bar. You all should must try.

  12. Ujjwal Raniwal says:

    Thank you so much for all the useful information you provided through this blog. I tried Mettle Protein bars and Mettle Energy bars. All the flavors are very delicious. All protein bars contain 20gm of protein with balanced macros. My favorite protein bar is Mettle blueberry muffin protein bar. Everyone should try this.

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