What are Protein Bars? Protein bars are a nutritional supplement that provides protein, and potentially other nutrients, to your diet. Protein bars are a great alternative to unhealthy snacks. Tasty and filling, but they can...

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What is Peanut Butter? Peanut butter is a paste or spread made of dry-roasted peanuts from the ground. It often includes additional ingredients that alter the taste or texture, such as salt, sweeteners or emulsifiers....

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Proteins come in different forms, from the natural nutrients found in lean meat, eggs or beans to the powders or bars as protein supplement that we see in nutrition stores and gyms.

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Many people say it is best to take protein (protein bar/shake) before a workout, while others claim that it is better after a workout. Let's find out! Protein is...

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ENERGY BAR – A Portable Meal Energy bars have proved their versatility and are not now restricted to the sporting or body-building community. In this article we have...

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Whether you're stuck at the airport or have to refuel after a long run, a protein bar can be a great mini-meal substitute or a fast snack. We have also come a...

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Nutritional bars are the packaged deal – a delicious package that contains a range of nutrients and protein this all wrapped in one small bar.

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If it's a prevalent characteristic in your lives to sleep less than 6 hours a day, you need to read this article now. Lack of sleep can have more effects on your...

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Think about protein and eggs & chicken breast are all you can see? Well, yeah! Eggs & chicken breast are protein's greatest source. But there are more sources of protein that can...

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