Many people say it is best to take protein (protein bar/shake) before a workout, while others claim that it is better after a workout. Let's find out! Protein is...

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ENERGY BAR – A Portable Meal Energy bars have proved their versatility and are not now restricted to the sporting or body-building community. In this article we have...

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Whether you're stuck at the airport or have to refuel after a long run, a protein bar can be a great mini-meal substitute or a fast snack. We have also come a...

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Nutritional bars are the packaged deal – a delicious package that contains a range of nutrients and protein this all wrapped in one small bar.

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If it's a prevalent characteristic in your lives to sleep less than 6 hours a day, you need to read this article now. Lack of sleep can have more effects on your...

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Think about protein and eggs & chicken breast are all you can see? Well, yeah! Eggs & chicken breast are protein's greatest source. But there are more sources of protein that can...

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