Swasthum manufacturing

Contact Us:  +91 9811164863

7 best sources of protein for vegetarians.

Think about protein and eggs & chicken breast are all you can see? Well, yeah! Eggs & chicken breast are protein’s greatest source. But there are more sources of protein that can hardly be heard of! Let’s speak to them!

1. Almonds

The almonds are a popular tree nut type. They are packed with important nutrients, including fiber, vitamin E, manganese and magnesium.

Other Nutritious Nuts
Pistachios (13% of calories) and cashews (11% of calories).

2. Oats

Oats are among the most healthy grains on the planet. They are packed with healthy fibers, magnesium, manganese, thiamine (vitamin B1) and a number of other nutrients.

Protein content: 15% of calories. Half a cup of raw oats has 13 grams, with 303 calories.

3. Cottage Cheese

Cottage cheese is a type of cheese that is low in fat and calories. It contains calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

Other Types of Cheese That Are High in Protein
Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).

4. Greek Yogurt

Greek yogurt, also known as strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is rich in many nutrients.

Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein but contains more calories.

5. Milk

Milk is highly nutritious, but the problem is that a large percentage of the world’s population is intolerance to it.

However, if you tolerate and enjoy drinking milk, then milk can be an excellent source of high-quality protein.

Milk contains a little bit of almost every single nutrient needed by the human body and can provide a number of impressive health benefits.

It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).

6. Broccoli

This Superfood is unbelievably healthy, loaded with vitamin C, vitamin K, and fiber and potassium. Broccoli also contains high amounts of diverse bioactive nutrients that are believed to help protect against cancer. It is very high in protein compared to most vegetables.

7. Peanut Butter

Peanut butter is one of the world’s most popular spreads.

Peanut butter is a fairly balanced source of energy which provides all three macronutrients. A 100 g serving of peanut butter includes:

Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.
Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.
Fat: 50 grams of fat, totaling about 72% of calories.

Check out the Mettle Peanut butter available in many variants, grab the one who matches your fitness goal.

You can also check out our protein bars which contain 20gm of protein and it’s veg so all the vegetarians can have it.

Leave a Reply