Everybody asks what are the best supplements for muscle recovery. The goal of every bodybuilder, athlete, and person with an active lifestyle is to lead a healthy life. The common notion is that “to live a healthy life, you need to put in efforts with exercise, physical training, eating all the good/healthy stuff, and avoiding eating junk food.” Still, many people skip on the muscle recovery part of it. Many people are blissfully unaware of the idea of muscle recovery, though it is an essential part of the process. Contrary to common knowledge, after an intense workout session, there’s a good chance that your muscles will require repairing/regrowth as the strain on your body will result in muscle loss. Hence, we are here today to discuss some of the Best Bodybuilding Supplements for Muscle Recovery Post Workout.
BCAAs (Branched Chain Amino Acid)
The term ‘BCAA’ generally is used for a group of three different essential amino acids, Valine, Leucine, and Isoleucine; these are metabolized by our body and act as an energy source for our muscles. They are referred to as Branched Chain Amino Acids because their molecular structure includes branches. BCAAs are anabolic and anti-catabolic; therefore, they help in reducing muscle loss and aid muscle recovery. You must Branched-chain amino acids in your recovery plan.
Critical Points for BCAAs –
- Aid muscle protein synthesis
- Muscle loss reduction
- Stops muscle protein degradation
- Protects Glycogen in muscles
- Reduces the production of lactic acids
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Whey Protein Isolate for Muscle Recovery
Whey protein is processed to reduce lactose and fat content, leaving mainly protein; that’s how you get Whey Protein Isolate. Whey Protein Isolate is BCAA enriched. It digests faster than all other forms of protein, delivering all the required nutrients more quickly and aiding rapid recovery time. Supplementing whey protein Isolate reduces protein breakdown(also known as proteolysis) and stimulates protein synthesis; both biological processes are essential for quick muscle recovery. Due to its different absorption kinetics and amino acid profile, it increases blood amino acids concentration.
Critical Points for Whey Protein Isolate
- Rapid Muscle Recovery
- Reduces Protein Breakdown
- Stimulates Protein Synthesis
- Increases Blood Amino Acids Concentration
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Creatine is a substance that changes into creatine phosphate in the body. Then creatine phosphate helps in the creation of a substance called adenosine triphosphate (ATP). ATP generates energy for muscle contractions. Our bodies themselves produce creatine, and we get it from some protein-rich foods as well. If you focus on muscle growth and recovery, then creatine is essential for you. Studies show that taking a creatine supplement will enhance strength and better performance during an intense workout. It swells our muscles slightly by adding water content. Research shows that it reduces protein breakdown during workout sessions, making it one of the best supplements recommended for muscle recovery.
Critical Points for Creatine for muscle recovery
- Creates Creatine Phosphate
- Generates energy for muscle contractions
- Enhances Strength
- Adds water content to muscles
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Complex Carbohydrates are made from complex and lengthy chains of strung together sugar molecules. Contrary to famous belief, everybody needs an appropriate amount of carbohydrates to repair muscles, regulate the central nervous system, keep cholesterol levels in line, and provide energy to our body. Quality food with complex carbohydrates can help you let in achieving your goals, no matter what you think. Complex Carbohydrates can also help with weight loss by balancing blood sugar levels. Especially elite bodybuilders and athletes can avoid unnecessary muscle loss during intense training sessions. When you eat carbohydrates, the digestive system breaks them down into glucose (sugar), raising your blood sugar levels, and causing your pancreas to produce insulin, a hormone that prompts your cells to absorb sugar for energy, which turns into glycogen and stores body fat. Replenishing glycogen stores is vital for normal cellular function, especially for athletes who regularly deplete this energy source.
Critical Points for Complex Carbohydrates
- It helps in repairing muscles
- Keeps Cholesterol levels in check
- Replenishes Glycogen
- Promotes normal cellular function
- Provides unmatchable energy
Balances Blood Sugar Levels
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Read our other blog- 5 Best Indian Protein Supplements