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How to choose the right Energy Bar ?

ENERGY BAR – A Portable Meal

Energy bars have proved their versatility and are not now restricted to the sporting or body-building community. In this article we have summarized the health benefits of energy bar and the healthiest energy bar for you to use for various health purposes.

Today we hardly find time to have a nutritious, healthy meal. We also find ourselves skipping meals trying to make our ends meet, leading to longer breakdowns between meals, increased appetite for fatty and sugary foods, and overeating. This poor eating pattern leads to health issues, such as diabetes, obesity, cardiac disease, etc.

Three things make the energy bar famous, i.e. lightweight, nutritious and delicious. Energy bars have become more popular because they make eating healthy and healthy foods less time consuming. Energy bars are small, pocket-sized snacks that you can bring in your bag or pocket and fuel your body while you’re running.

These small energy bars are ideal for breakfast, quick refilling, substitutes for meals, a mid-meal snack or for that protein punch.

ENERGY BARS – Convenient Source of Nutrition in Wide Variety of Flavors

There are various types of energy bars on the market, ranging from low-calorie energy bars, suitable for weight loss and maintenance, to high-calorie bars for athletes and trainers. The best part of these energy bars or nutrition bars is that they fill up and help you count your calories.

Energy bars and nutrition bars are always a better option than other refined flour filled cookies and deep fried chips. They’re great between meals as snacks, keeping you away from the unhealthy junk.

ENERGY BAR – Rich in Protein

In general, proteins are lacking in our diets, especially the Indian vegetarian diet. Also in India there are protein deficiencies in non-vegetarian eating groups. Proteins are an important part of healthy eating, whether for weight loss, sugar management, sports, muscle building, strength training, etc.

Earlier energy bars were simply protein bars formulated specifically to assist sports people, athletes and fitness staff. However, the use of energy bars has now diversified, and this protein remains an integral part of the composition. The healthiest energy bars contain adequate amounts and high quality proteins such as soya, whey and casein.

ENERGY BAR – Best Carbohydrate Source For Athletes & Runners

The role of carbohydrates in maintaining good health has been highlighted by recent research and studies. Healthy carbohydrates, i.e. our whole grain cereals, granola, beans, quinoa, dried fruits and berries are basic ingredients found in the healthiest Energy bars. Such energy bars are filled with fiber and healthy carbohydrates and are perfect snack or food for athletes. They provide constant release of energy that keeps you fit for the day and also fuels your rides, workouts, walks and excursions.

The energy bar market has been rising enormously and the supermarkets and online stores are overflowing with varieties and energy bar types- low-calorie nutrition bars and high-calorie, high-protein energy bars, gluten-free, vegan and organic energy bars that are too high in fat and free of cholesterol.

When it comes to reaping the aforesaid benefits for nutrition, the option of a healthy food bar is crucial because most of the bars on the market are sugar-filled candies replicating a balanced energy bar. In summary, an energy bar is as safe as you like.

That’s why we launched Mettle Energy Bars which contains zero added sugar and good amount of protein & fiber. Check them out!